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Simplicity is intended to allow you to simply relax, effectively, and with practice, really very deeply indeed, leaving behind the worries and anxieties that can build up, when allowed.

Simplicity is designed and written by Alan, and it is professionally produced maximizing the qualities of his already reassuring voice.

The recording uses distractions, echo tracks, and expertly composed music, to allow efficient ‘drift’ down into relaxation, and functions in a way which allows relaxation and positive ideas to increasingly pervade the time after the listener has moved on with their life, through story telling (metaphor), and suggestion.

Be clear that this is a lot more than a nice half hour with whale song (as pleasant as that can be), and whilst it is ideal for general relaxation, it can also be, and is intended to be, part of your tool kit for dealing with anxiety and panic related difficulties.

Simplicity is intended to above all be enjoyed very much, but there’s certainly some more besides...relax and put up your feet!