Self Help Hypnosis CD's > Lose Weight - Hypnotic Support for Your Weight Loss Programme CD
Whatever weight loss programme you have decided to follow, which should be a healthy combination of exercise and diet appropriate to you your age, weight and general fitness, this CD will help to allow your resolve to remain undented, and best of all, with daily listening, you can find that the cravings you associate with calorie restricted diet under normal circumstances, can simply disappear, while the weight comes off, and you learn new eating habits that can stay with you for life.
Wether you're planning your diet, or already on the go, you should only allow positive optimistic thoughts to live in your mind. So, allow yourself to visualise your body once the weight has been lost, see/deeply imagine how much more attractive you look, 'feel' how much more energetic and nimble you are, visualise yourself walking into a clothes shop and confidently knowing that if you see something you like that it will be there in your size, see yourself changing at the gym/pool without feelings of self consciousness, remind yourself how much more fashionable you will be able to be, even see yourself getting that second look from somebody passing in the street, yes, you!....
As you repeatedly imagine these ideas, and get better and better at 'seeing' your success, so you will increasingly find yourself benefitting from the body's own 'feel good' chemicals as your feelings of enjoyment increase. These chemicals can also be seen as 'learning' chemicals, as the brain enjoys them so much, it causes us to repeat the things we did to get them (yes, you get it, you're using these lovely visualisations to replace the food that used to provide the same reward chemicals).
In time, you will discover that you not only enjoy these reward chemicals from your own visualisations, but also from the benefits of the real weight loss that you are enjoying, as you notice improvements in the mirror, as you start to receive compliments from others, then so your reward chemicals become reinforced, and now the brain, as well as causing you to repeatedly enjoy those daydreams (and it still will), starts to recognise that the good feelings you are starting to get are associated with your successful behaviour, and your appropriate control of dietary intake and use of regular exercise, will start to seem more and more to be just the natural way of going about things.
So, wether it's Weight Watchers, Slimming World, Slim Fast, or if you are following a simple diet/exercise sheet from your GP, this recording will deliver affirmations directly to your unconscious mind, where they can be accepted uncritically while you enjoy deep relaxation, allowing your feelings of self esteem, confidence and intent to just grow, as the pounds fall off.